YOUR
HEALTH 180
A comprehensive 180-day guide to support your nervous system, gut health, energy levels, hormones, detox pathways, and long-term wellness.
THE 180 STRUCTURE
This guide follows a six-month progression that mirrors how the body adapts and rebuilds.
MONTH 1
Nervous System
Creating the conditions for repair by lowering baseline stress.
MONTH 2
Digestive System
Supporting digestion, absorption, and the gut lining.
MONTH 3
Metabolic Regulation
Stabilizing blood sugar, energy signals, and fuel use.
MONTH 4
Hormones
Helping the body establish more consistent hormonal rhythm.
MONTH 5
Detox & Circulation
Supporting lymph, liver, and daily waste clearance.
MONTH 6
Regeneration & Longevity
Reinforcing patterns that support long-term resilience.
WHAT IS INSIDE
30+ page
24 weekly check-ins
Science-backed health tips
Printable and fillable format