on October 06, 2025
The CBD market is full of choices, but not every product is what it claims to be. Some bottles contain only trace amounts of cannabidiol. Others are little more than carrier oil with a hemp label. Without strong regulations, companies can sell weak or misleading products that waste your money and your trust.
If you are adding CBD to your wellness routine, you deserve to know exactly what is in the bottle. Here are the essentials for choosing CBD you can rely on.
Why Regulation Is a Problem
CBD is not tightly regulated by the FDA, which means labels can be misleading. Studies have found that many products contain less CBD than advertised, and some contain none at all. Others have unsafe levels of THC, pesticides, or heavy metals.
This is why independent, third-party testing is the most important thing to look for.
What to Look For in Real CBD
1. Third-Party Lab Reports (Certificates of Analysis)
A Certificate of Analysis (COA) from an independent lab confirms:
- The exact amount of CBD and other cannabinoids
- That THC levels are within the legal limit of 0.3% or less
- That the product is free from harmful contaminants
If a brand cannot provide this proof, it is not worth your trust. AC Laboratory also notes that product labeling is one of the biggest challenges in the CBD industry.
2. QR Codes for Transparency
Trusted companies make test results easy to access. At SEMKA, every product has a QR code printed on the bottle so you can view the independent lab report instantly.
3. Clear Labeling
Labels should tell you:
- Total CBD per bottle
- CBD per serving
- The type of carrier oil used
If the label only says “hemp extract” without details, that is a red flag.
4. Potency That Works
Some products contain only a few milligrams of CBD per serving, which is often too little to be effective. A good rule of thumb for isolate and broad-spectrum CBD is about 1 mg of CBD per pound of body weight per day, adjusting as needed based on your body and goals. Choosing a product with meaningful potency ensures you get consistent benefits without running through the bottle too quickly. For more on how much CBD to take, see our CBD dosing guide,
5. Responsible Sourcing
Hemp is a bio-accumulator, which means it absorbs what is in the soil. If it is grown in contaminated soil, those toxins can end up in the final product. Look for CBD made from hemp that is cultivated with clean, sustainable farming practices and tested to confirm it is free from heavy metals and pesticides (Mayo Clinic).
Why SEMKA CBD Is Different
At SEMKA Health, we believe trust comes from clarity.
- High Potency: Each tincture is formulated with meaningful levels of CBD.
- Third-Party Tested: Every batch is independently tested, and the results are linked directly through the QR code on every bottle.
- Pure Formulations: No fillers or unnecessary additives, only carefully balanced CBD with the right carrier oils.
- Transparent Labels: You always know exactly how much CBD you are getting.
Questions to Ask Before Buying CBD
Before purchasing, ask yourself:
- Is there a third-party lab report available?
- Does the label show CBD per serving, not just per bottle?
- Can I access proof easily, such as a QR code?
- How much CBD is in each dose?
- Where was the hemp grown?
If a brand cannot answer these clearly, it may not be worth your time or money.
Final Thoughts
CBD can be a valuable part of your wellness routine, but only if it is made with quality and transparency. Look for products that are potent, third-party tested, and easy to verify.
At SEMKA, we keep it simple: high potency, independent testing, and QR codes on every bottle so you always know what you are getting.
Journey well,
SEMKA
FAQs
How do I know if CBD is good quality?
Look for third-party test results, clear labels, and responsible sourcing.
Why is third-party testing important?
Independent testing confirms potency and checks for contaminants.
What should be on a CBD label?
The label should list CBD per serving, total CBD per bottle, and the carrier oil used.